A motor racing driver needs to be strong and aerobically fit. Healthy eating and a good nutritional plan are an essential platform for ongoing training and for racing.
The single most important nutritional factor for race day is hydration; without adequate hydration, concentration levels will fall. In addition, a well thought out plan for pre-race meals and post-race recovery will provide optimum energy levels and minimise the impacts of travelling and long weekend events.
Guidelines and practical steps towards optimum nutritional support: