10 top tips to maintain a healthy weight

  1. Keep to your meal routine
  2. Choose reduced fat options
  3. Walk off excess weight
  4. Pack a healthy snack
  5. Read those food labels
  6. Portion caution
  7. Get up on your feet, don’t sit for long periods
  8. Drink more water and less alcohol
  9. Enjoy mealtimes, don’t eat on the run
  10. Don’t forget your 5-a-day

Make the 10 top tips work for you: Blg 10 top tips to maintain a healthy weight

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