- Keep to your meal routine
- Choose reduced fat options
- Walk off excess weight
- Pack a healthy snack
- Read those food labels
- Portion caution
- Get up on your feet, don’t sit for long periods
- Drink more water and less alcohol
- Enjoy mealtimes, don’t eat on the run
- Don’t forget your 5-a-day
Make the 10 top tips work for you: Blg 10 top tips to maintain a healthy weight