Fuelling for the big race – carb loading

Are you training for a Spring marathon, or perhaps a slightly shorter race?

As race day approaches you’ll need to think about fuel for your race – how and when to take on the extra carbohydrate fuel that you’ll need.  Don’t leave it to the last minute to make your plans – you’ll need to try out everything before race day.

FfT 1303 Carb loading

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