Monthly Archives: October 2013

Train low, compete high

Not to be confused with ‘train high, compete low’ (which refers to altitude), training with low carbohydrate levels and competing with high levels has been referred to recently as a new strategy.  The landmark studies that initiated this strategy are relatively recent and the first of these investigations is known as the ‘one legged cycling’ study….

FfT 1310 Train low compete high blg