Back to basics

the eatwell plate

A balanced diet is not just about calories; the source of those calories will influence the overall quality of your diet and the true nutritional value.

Ideally we should be aiming for 50% of our calories being provided by carbohydrates, 35% by fats and 15% by protein.  That really isn’t very helpful, when we can’t visualise those calories to start with but there’s a useful Public Health England graphic known as the eatwell plate …

FfT 1603 – Back to basics blg

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