Low Carb High Fat diet

full-fat-foodsRunners can store about 2,500kcal in the form of glycogen (i.e. carb) and that will fuel them for about 2 hours of exercise.  Even the leanest athlete carries a reserve of about 50,000kcal as fat, however, so perhaps fat adaptation could be a very useful strategy for endurance events.

FfT 1604 – LCHF diets blg

Leave a Reply

Your email address will not be published. Required fields are marked *


Warning: fsockopen(): unable to connect to www.sweetcaptcha.com:80 (Connection timed out) in /home/russellp/public_html/wp/wp-content/plugins/sweetcaptcha-revolutionary-free-captcha-service/library/sweetcaptcha.php on line 71
Couldn't connect to server: Connection timed out (110)