Category Archives: Motor race driving

Track circuit and rallying

Motor Racing Nutrition

A motor racing driver needs to be strong and aerobically fit.  Healthy eating and a good nutritional plan are an essential platform for ongoing training and for racing.

The single most important nutritional factor for race day is hydration; without adequate hydration, concentration levels will fall.  In addition, a well thought out plan for pre-race meals and post-race recovery will provide optimum energy levels and minimise the impacts of travelling and long weekend events.

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