Tag Archives: Calcium


How many do you have in your kitchen?

Superfoods 1

Chia seeds, goji berries, wheatgrass, white tea… the list seems to get longer every week as another ‘superfood’ hits the headlines.  Some less exotic everyday foods fit the bill, some may have even more antioxidants than the superfoods and many may already be in your fridge, freezer or cupboard.

FfT 1403 – Superfoods

Superfoods 2

Vegetarian Runners

Looking at the pros and cons of a vegetarian diet for runners – it’s clear that there’s no reason to think that veggies are disadvantaged.
There are well-established health benefits associated with vegetarian diets.  The critical factor is to ensure that the diet contains a balance of nutrients.