What’s the best source of energy for runners – carbs or fat?
As with so many apparently simple questions, the answer is: well, it depends…
Energy for runners
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Tag Archives: Racing
Caffeine
Caffeine has been used as a performance aid for a long time. Prior to 2004, it was on the International Olympic Committee list of banned substances. Caffeine was not banned entirely however there was a tolerance limit in place.
Caffeine has been used as a stimulant since Paleolithic times. It is a naturally occurring substance, found in coffee beans, tea leaves, cocoa beans and cola nuts and it is now the most widely consumed drug in Europe and America.
Fuelling for the big race – carb loading
Are you training for a Spring marathon, or perhaps a slightly shorter race?
As race day approaches you’ll need to think about fuel for your race – how and when to take on the extra carbohydrate fuel that you’ll need. Don’t leave it to the last minute to make your plans – you’ll need to try out everything before race day.