Sport and Wellness Nutrition
Personalised Nutritional Advice
Click here for
Sports - specific examples
Sprinting, middle and long distance
Carbs, hydration and protein requirements for pre-race preparation, race day and recovery.
Train low, compete high - what does it mean?
The oldest stimulant drug for sports performance?
 Motor race driving
Strength and endurance
Strategies to fuel muscle and concentration throughout the event.

Sports Nutrition
Optimising nutrition for sports performance is a complex subject but we will help you to establish your nutritional plan.
Nutritional requirements vary greatly between sports but, more importantly, effective solutions need to be tailored to the individual.  There’s no point me saying ‘take on board carbs every 20 mins during endurance’ if eating or drinking whilst running, cycling or driving makes you feel sick.  The solution has to work for you; that's why a personalised plan is so important.
Guidelines for some specific sports can be found within the blog pages; contact Russell-Price for an analysis of your personal requirements and an individual plan to ensure that you have the best nutritional support for your sports activities.

In addition to your nutrition plan, detailed dietary analysis is available, giving you a comprehensive report covering all micronutrient requirements.
BMI, body fat percentage, lactate and heart rate threshold testing are available.

Healthy Eating
For you to get the greatest benefit, all training, pre- and post-event nutrition needs to be applied on top of a sound base – that’s a healthy day-to-day diet. 
Click on the Health page for more information on healthy eating as a baseline for sports nutrition.

 Sport Exercise Nutrition Nutritionist Buckingham Bucks Bicester Banbury Brackley Winslow