If ‘going on a diet’ sounds like a step too far, you may be able to reduce your calorie intake less painfully by cutting down on some of the worst offenders, the foods (and drinks) that are loaded with calories but don’t satisfy or fill you up for very long.

Replace those silent calories with some lower calorie alternatives, and increase your activity levels, and soon you could be losing excess weight steadily and permanently.

 FfT 1301 Beware Silent Calories